Weekly Schedule 1/1/2024!
🌟 Little Bird Yoga Studio - Week of 1/1/2024 Schedule and 2024 Open House! 🕊️
We are taking the holiday off but will have classes for the rest of the week, including the day of our open house on Saturday. The first of our 2024 themes starts next week: Winter Renewal! In January and February we will be focusing on the chakras during our Chakra Monday classes. We will delve into these whirling energy centers as we focus on rebuilding our strength, mobility, balance and flexibility from the ground up.
🎉 **2024 Open House - January 6th, 1-4 PM:**
Join us in Los Alamos for a day of jubilation at our studio! Immerse yourself in the bliss of yoga, relish delightful treats, and connect with our vibrant community. Indulge in yoga and barre snacks, experience a mini-soundbath, and harmonize in the rhythmic Kirtan Kriya chantalong. We're eagerly awaiting your presence!
🕉️ **2024 Chakra Mondays - starting January 8th, 5:15 PM:**
Embark on a journey through the spinning energy centers with "Chakra Mondays." Align and recover from year-end indulgences every Monday night in January and February.
📍 **Location:** 1625 Central St, Room 206, Los Alamos
🖥️ **Book classes at:** https://www.heatherquinnwellness.com/classes
**Weekly Schedule:**
🧘 **Monday**
- 5:15 PM: Canceled
🌿 **Tuesday**
- 10:00 AM: Yoga Basics with Kathy (In person)
- 12:00 PM: Zoom Yoga with Kathy (Virtual)
- 1:15 PM: Seated Yoga on Zoom with Kathy (Virtual)
- 5:15 PM: YogaBarre with Heather (Hybrid)
🌄 **Wednesday**
- 5:15 PM: Vinyasa Yoga with Heather (Hybrid)
🙏 **Thursday**
- 10:00 AM: Yoga Basics with Kathy (In person)
- 12:00 PM: Zoom Yoga with Kathy (Virtual)
- 1:15 PM: Seated Yoga on Zoom with Kathy (Virtual)
- 5:15 PM: YogaBarre with Heather (Hybrid)
- 6:30 PM: Restorative Yoga with Heather (Hybrid)
🌼 **Friday**
- 8:45 AM: Seated Yogabarre with Heather (In person, Betty Ehart Center)
- 5:15 PM: Yin Yoga with Heather (Hybrid)
🌼 **Saturday**
- 10:00AM: Slow-Flow Yoga with Heather (Hybrid)
- 12:00 PM: Yoga Basics with Kathy (In person)
- 1:00 PM: Open House!!!!
