🧘 Yoga Therapy Series for Neurodivergent Adults 🧘

Are you seeking relief from chronic pain associated with neurodivergence? Join our 8-week yoga therapy series at Little Bird Yoga Studio!

📅 Dates: Mondays, starting May 6th
🕒 Time: 6:30-7:30 PM
📍 Location: Little Bird Yoga Studio, 1615 Central Ave, Room 206, Los Alamos, NM

In this series, led by experienced yoga instructor Heather Quinn, we will focus on addressing chronic pain prevalent in neurodivergent individuals. Whether you're diagnosed or self-identified, this class is tailored to your needs.

Research suggests that adults with ADHD often experience motor regulation issues leading to chronic pain. Our sessions will tackle this through:

1. Core Muscle Development
2. Muscle Stretching
3. Mindfulness Practices
4. Stress Release Techniques

Participants will undergo a physical assessment before and after the series as part of the yoga therapy process.

💵 Cost: $180 for the entire series
👥 Capacity: 8 in-person participants (with options for virtual attendance)

To reserve your spot or inquire further, reach out to Heather Quinn at hquinnyoga@gmail.com or 505-310-0889. You also sign up right away using this link.

Don't miss this opportunity to find relief and enhance your well-being through yoga therapy!

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*Instructor: Heather Quinn*
- Registered 200-hour & 500-hour yoga teacher
- Specialized in trauma sensitivity
- Currently pursuing a yoga therapy certification

[References: Stray et al., 2013; Kerekes et al., 2021]

[Disclaimer: Please consult with a healthcare professional before starting any new exercise regimen.]