Weekly Schedule for 11/27/2023
🌟 **Weekly Wellness Schedule at Little Bird Yoga Studio** 🌟
Join us at Little Bird Yoga Studio for a week filled with wellness and community care! While we're known for our humorous memes, we also take your health seriously. Our studio undergoes regular deep cleaning, including steaming floors, barres, mats, and equipment to ensure a safe and hygienic environment during the cold, flu, and COVID season. For added flexibility, we offer hybrid classes, allowing you to practice from home if needed (that darn toddler relative was dishing out both the cuteness and a cold at Thanksgiving). Check out our schedule for the week of 11/27/2023, featuring a variety of classes such as Vinyasa Yoga, Yoga Basics, Seated Yoga, YogaBarre, and Restorative Yoga. Whether you join us in person at 1625 Central St, Room 206, Los Alamos, or virtually through Zoom, we're committed to supporting your well-being. Book your classes at https://www.heatherquinnwellness.com/classes and experience the warmth of our community, both in the studio and online. We look forward to practicing with you this week!
🧘 **Monday**
- 5:15 PM: Vinyasa Yoga with Heather (hybrid)
🌿 **Tuesday**
- 10:00 AM: Yoga Basics with Kathy (in person)
- 12:00 PM: Zoom Yoga with Kathy
- 1:15 PM: Seated Yoga with Kathy on Zoom
- 5:15 PM: Hybrid YogaBarre with Heather
🌄 **Wednesday**
- 5:15 PM: Hybrid Vinyasa Yoga with Heather
🙏 **Thursday**
- 10:00 AM: Yoga Basics with Kathy (in person)
- 12:00 PM: Zoom Yoga with Kathy
- 1:15 PM: Seated Yoga with Kathy on Zoom
- 5:15 PM: Hybrid YogaBarre with Heather
- 6:30 PM: Hybrid Restorative Yoga with Heather
🌙 **Friday**
- 1:15 PM: Zoom Seated Barre with Heather
- 5:15 PM: Hybrid Yin Yoga with Heather
🌼 **Saturday**
- 12:00 PM: Yoga Basics with Kathy (in person)
Visit [heatherquinnwellness.com/classes](https://www.heatherquinnwellness.com/classes) to book your spot! We can't wait to share the joy of wellness with you. 🌟 #LittleBirdYoga #WellnessJourney #YogaCommunity #SelfCareSunday
